Healthy Highways

01.24.2007

Roadside Options that are Fit and Fast

By: Amy Lillard

Driving a long haul against deadline, bone tired and famished, most over-the-road drivers will pounce on any fast food that comes their way. Bust most roadside choices, especially when combined with long, caffeine-fueled hours sitting in the driver’s seat, are hazardous to a driver’s body and health.

If you’re dedicated to breaking the cycle of unhealthy meals on the job, you’re in good company. Drivers like you are looking for better choices, and some roadside stops deliver. Check out these roadside staples:

Travel Centers of America (TA): At this national chain, you can find a new “Watchin’ Out” Menu at their regional restaurants. Created with a dietician, this menu offers options for every meal lower in fat, carbohydrates, cholesterol and salt. Check out locations and menu specifics at www.travelcenters.com.

Flying J: Another national chain with a variety of restaurants that now meets your “dietary needs.” At your request, you can obtain low-fat, lean proteins, whole wheat breads, low-fat milks and salad dressings, fresh fruit and vegetables, and sugar-free beverages and foods. View locations and details at www.flyingj.com.

Subway Restaurant Franchises: At truck stops and roadside rests you can always find the staples of fast food (McDonalds, BK, etc.). More and more you can find a healthier alternative. At many Bosselman, Travel Centers of America, and Pilot Travel Centers, you’ll likely find a Subway franchise. Opt for sandwiches specifically designed as healthy choices with whole wheat breads, lean meats, lots of veggies and little sauces.

Along with places to take advantage of healthy options, there are a few places to try to avoid. By far the biggest dangers to tired and hungry drivers are buffets and “all-you-can-eat” meals. Filled with foods loaded with calories, fat and cholesterol, good sense can disappear in the face of a growling stomach.

Perhaps the best way to stay fit and fast on the highways is a little bit of preparation. Know your route, and know where the healthy options lie. Thanks to the internet, this is a simple task that can actually increase your productivity and timing:

Traveling along I-80 in Illinois? How about the I-5 in California? Consult the National Association of Truckstop Operators (NATSO) Directory and you can find the national truck stops along the way, with websites detailing their amenities and food options. (www.natso.com)

Looking for all the options in one state? At Truckstops Direct find links to all member truck stops by state, and find every detail about the stop. (www.truckstopsdirect.com)

Truck stops and roadsides are working to help you make healthy choices. With a little advanced planning you can take advantage of these options, and make your highway travels healthy.